| |
|
| 1. |
Do at least one session
of weight-resisting exercise and another session
of cardiovascular exercise each week. |
|
|
| 2. |
Eat more natural foods
and less processed foods |
|
|
| 3. |
Eat more vegetables,
fruits and legumes and less red meats. |
|
|
| 4. |
Drink lots of water,
preferably 10 glasses a day. |
|
|
| 5. |
Avoid foods and drinks
high in fat or sugar. |
|
|
| 6. |
Take 2 to 4 capsules
of White
Knight MVM after each meal. |
|
|
| 7. |
Take 1 capsule of White
Knight Food Enzymes before each meal. |
|
|
| 8. |
Eat wild sea-water fish
at least two times a week. Also, take 1 to 2 capsules
of White
Knight Super Omega-3 Fish Oil each
day. |
|
|
| 9. |
Do not smoke or drink
a lot of alcohol. If you must smoke or drink, take
White
Knight Liver Care & Detox. Also
take it if you suffer from liver diseases (hepatitis,
liver cirrhosis, hepatoma), or if you take steroids. |
|
|
| 10. |
Try to be happy and optimistic
all the time. Nothing breeds good health better
than good mood. |
