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- Tips
for Muscles
- Tips
for Energy
- Tips for Fat Loss
- Tips
for Good Health
Exercises
To Burn Fat | Nutrition
For Burning Fat
| Exercise
To Burn Fat |
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| 1. |
Research shows that weight
training causes a rise in metabolism (and thereby
fat-burning) for up to 30 hours after the training
session. Cardiovascular exercise, on the other hand,
causes a rise in metabolism only during the exercise
period. |
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| 2. |
Walk 2 to 3 times every
week. Exercises such as jogging, bicyling, dancing,
boxing, martial arts and swimming are good for training
cardiovascular fitness, but not most efficient in
burning fat. Each walking session should last between
30 to 45 minutes. Slow down as soon as you feel
out of air. Your heart beat (pulse rate) should
be below (220 minus your age) X 0.5, otherwise your
body becomes short of oxygen, which causes muscle
glycogen to be used as fuel rather than body fat.
Since the density of fat is very high, it takes
a lot of oxygen to burn it. |
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| 3. |
Do not eat or drink (except
water) one hour before and after your walking session.
If you weight-train on the same day, make sure you
do it at least 4 hours apart. |
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| Nutrition
For Burning Fat |
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| 1. |
Drink 10 glasses of water
(soft drinks, juice and coffee do not count). |
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| 2. |
Eat 6 small meals a day.
This would increase your metabolism rate. If you
can manage to eat only 3 meals a day, please substitute
the other 3 meals with White Knight Whey Protein Isolate. |
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| 3. |
Reduce the intake of
foods and drinks high in fat or sugar. |
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| 4. |
Avoid eating too much
immediately before going to bed, especially foods
high in sugar and carbohydrates. |
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| 5. |
Take 2 capsules of White
Knight MVM after each meal. The vitamins
and minerals provided would not make you fat. In
fact if your body lacks vitamins or minerals, it
will attempt to get them by creating an unsatiable
appetite, especially for sweet and fatty foods.
By taking MVM, you avoid being deficient in any
micronutrients, and you would be free of uncontrollable
appetite. |
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| 6. |
Take 2 capsules of White
Knight Fat Blocker before each meal,
which blocks the conversion of sugar, fat and starches
in the foods you eat into body fat. |
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| 7. |
Take 3 to 6 capsules
of White
Knight Super Fat Burner every day.
It elevates metabolism and therefore speeds up the
burning of body fat. Take once in the morning and
once in the afternoon. |
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| Our comments and suggestions are derived
from scientific research and studies, as well as from
experiences of bodybuilding experts. They may differ from
what your trainer may have told you. |
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