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Tips: |
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Do
cardiovascular exercises 2 to 3 times a
week. |
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Vitamins
and minerals are essential for energy production.
Take 2 to 4 capsules of White Knight MVM
Multi-vitamin & minerals with antioxidants
after each meal. |
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Take
White Knight Super Carbo before, during
or after each exercise session. It replenishes
vital nutrients lost during exercise, and
also helps reduce muscle breakdown. |
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